Fresh and Healthy Garden Chicken Salad Recipe
Looking for a nutritious meal that won’t derail your health goals? This Fresh Garden Chicken Salad is a fantastic option. It’s a low-carb chicken salad that delivers on taste and satisfaction. Perfect for those following a keto diet, this easy chicken salad recipe is packed with protein and fresh vegetables.
Imagine a bowl filled with crisp greens, tender chicken, and vibrant veggies. This salad doesn’t just serve as a side dish; it stands proud as a meal on its own. The combination of high-protein ingredients makes it an ideal choice for anyone wanting to enjoy a healthy chicken salad without sacrificing flavor.
Delicious and Easy Chicken Salad
This vibrant chicken salad is a delightful mix of garden-fresh ingredients and tender chicken, all tossed in a light dressing. It’s not only a feast for the eyes but also a high-protein salad that keeps you feeling full and energized.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 bell pepper, diced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olives, sliced (optional)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- Fresh herbs (basil, parsley, or dill) for garnish
Instructions
- Prepare the Ingredients: If not done already, cook and shred the chicken breast. Wash and chop all the vegetables.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper until emulsified.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and bell pepper. Add the shredded chicken and optional feta cheese and olives.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients together.
- Garnish: Sprinkle fresh herbs on top for added flavor and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g