Delicious Sun-Dried Tomato Chicken Salad

Looking for a tasty and healthy chicken salad? This sun-dried tomato chicken salad is a fantastic option. Not only is it a low-carb chicken salad that’s perfect for those on a keto diet, but it’s also an easy chicken salad recipe that you can whip up in no time. With a good balance of flavors and textures, this high-protein salad is sure to satisfy your cravings while keeping your meal nutritious.

Imagine savoring tender chicken combined with tangy sun-dried tomatoes and a medley of fresh ingredients. This recipe is not just another salad; it’s a celebration of healthy eating. Whether you’re meal prepping for the week or looking for a quick lunch option, this sun-dried tomato chicken salad fits the bill perfectly.

Keto-Friendly Sun-Dried Tomato Chicken Salad

A colorful sun-dried tomato chicken salad with shredded chicken, cucumbers, and feta cheese, garnished with basil on a wooden table.

This sun-dried tomato chicken salad is a refreshing blend of flavors that offers a delightful crunch with every bite. It’s packed with protein and nutrients, making it an ideal choice for anyone seeking a healthy chicken salad that’s both satisfying and delicious.

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  1. Combine Ingredients: In a large bowl, mix together the shredded chicken, sun-dried tomatoes, red onion, cucumber, and feta cheese.
  2. Make the Dressing: In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, salt, and pepper until smooth.
  3. Mix Together: Pour the dressing over the chicken mixture and toss until everything is evenly coated.
  4. Garnish: Serve the salad chilled and garnish with fresh basil or parsley.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 8g

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