Crispy Honey Mustard Air Fryer Chicken Thighs Recipe
If you’re looking for a go-to recipe that combines flavor and convenience, these honey mustard air fryer chicken thighs are just the ticket. Not only are they perfect for quick air fryer meals, but they also deliver that satisfying crunch we all crave from crispy chicken in air fryer recipes. Plus, this dish is a healthy air fryer chicken option that won’t leave you feeling guilty!
Imagine biting into juicy chicken thighs glazed with a sweet and tangy honey mustard sauce, all while keeping things simple and fuss-free. This easy air fryer chicken idea is ideal for busy weeknights or when you’re simply in the mood for something delicious without the hassle. Trust me, once you try this recipe, it’ll quickly become a favorite in your kitchen.
Healthy and Flavorful Air Fryer Chicken Thighs
These honey mustard air fryer chicken thighs are not just healthy; they’re also bursting with flavor. Marinated in a delightful honey mustard mixture, these thighs turn out perfectly crispy and delicious, making them an excellent addition to your collection of air fryer chicken recipes.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or bowl and pour the marinade over them. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for better flavor.
- Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C).
- Cook the Chicken: Remove the chicken from the marinade and place them skin-side down in the air fryer basket. Cook for 10 minutes, then flip them and cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Serve: Remove the chicken from the air fryer and let it rest for a few minutes. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 20-25 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 22g
- Protein: 28g
- Carbohydrates: 8g