Keto Chicken Alfredo with Zoodles Recipe

Looking for a satisfying and creamy dish that fits into your keto lifestyle? This Keto Chicken Alfredo with Zoodles is the perfect answer. Not only is it a standout among keto chicken recipes, but it’s also a fantastic option for those who love low-carb chicken recipes. Imagine tender chicken drizzled in a luscious Alfredo sauce, served over spiralized zucchini that replaces traditional pasta, making this meal both healthy and delicious.

This dish is a great way to enjoy your favorite flavors while sticking to your health goals. With easy keto chicken meals like this, you can whip up a satisfying dinner in no time. Whether you’re preparing a weeknight dinner or a special meal, this Keto Chicken Alfredo will impress your family and friends alike.

Delicious Keto Chicken Alfredo with Zoodles

This Keto Chicken Alfredo is rich, creamy, and full of flavor, featuring perfectly cooked chicken breast and a homemade Alfredo sauce. The zucchini noodles add a refreshing crunch, making this dish a delightful low-carb option for any occasion.

The taste is a perfect balance of creamy and savory, with the zoodles providing a light and fresh texture that complements the hearty chicken and rich sauce.

Ingredients

• 2 medium zucchini, spiralized into noodles
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Zoodles: Use a spiralizer to create zoodles from the zucchini. Set aside.
2. Cook the Chicken: In a skillet over medium heat, heat the olive oil. Season the chicken breasts with salt and pepper, then cook for about 5-7 minutes on each side, or until cooked through. Remove from the skillet and set aside.
3. Make the Alfredo Sauce: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream, bringing it to a gentle simmer. Stir in the Parmesan cheese and Italian seasoning, and mix until smooth. Adjust seasoning with salt and pepper.
4. Combine: Slice the cooked chicken and return it to the skillet. Add the zoodles, gently tossing to coat them in the Alfredo sauce. Cook for an additional 2-3 minutes until the zoodles are slightly tender.
5. Serve: Plate the chicken and zoodles, garnishing with fresh parsley. Enjoy your healthy keto chicken dinner!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 540kcal
• Fat: 40g
• Protein: 30g
• Carbohydrates: 6g