Spinach and Feta High-Protein Chicken Salad
If you’re looking for an easy and healthy chicken salad recipe, this Spinach and Feta Chicken Salad is a perfect fit. Packed with nutrients and flavor, it offers a refreshing twist that’s perfect for a low-carb meal. Whether you’re following a keto diet or just want a high-protein salad, this recipe checks all the boxes.
Imagine biting into a crisp salad featuring tender chicken, vibrant spinach, and tangy feta cheese. Not only is this salad incredibly satisfying, but it also makes for a great meal prep option. You can whip it up in no time and enjoy it throughout the week, keeping your meals both healthy and delicious.
A Healthy and Easy Chicken Salad Recipe
This Spinach and Feta Chicken Salad is a delightful mix of textures and flavors, combining tender chicken breast, crisp spinach, and crumbly feta cheese. It’s a low-carb chicken salad that’s high in protein, making it a filling option for lunch or dinner. The zesty dressing elevates the taste, making your healthy eating enjoyable.
Ingredients
- 2 cups cooked chicken breast, shredded
- 4 cups fresh spinach, roughly chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: In a large bowl, combine the shredded chicken, chopped spinach, cherry tomatoes, feta cheese, red onion, and cucumber.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Combine: Drizzle the dressing over the salad and toss gently until everything is evenly coated.
- Serve: Enjoy immediately or refrigerate for later. This salad is great on its own or served with a side of whole-grain bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g