Spicy Cajun Grilled Chicken Breasts Recipe
Looking for a way to spice up your summer BBQ? This Spicy Cajun Grilled Chicken Breasts recipe is exactly what you need! Perfect for outdoor grilling, it’s one of those easy grilled chicken meals that will have everyone asking for seconds. With a flavor-packed marinade that only takes minutes to prepare, your summer chicken grilling recipes just got a delicious upgrade.
This dish combines the bold flavors of Cajun spices with the juiciness of perfectly grilled chicken. If you’re searching for healthy grilled chicken ideas, this recipe is a fantastic choice as it’s low in calories but high in taste. Plus, it’s an excellent option for those following grilled chicken recipes that pack a punch!
Flavorful Spicy Cajun Grilled Chicken Breasts
These grilled chicken breasts are marinated in a zesty mixture of Cajun spices, olive oil, and lime juice, resulting in a mouthwatering dish that’s both spicy and savory. The smoky char from the grill adds depth to the flavor, making this a go-to recipe for your summer BBQ parties.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- Juice of 1 lime
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, Cajun seasoning, lime juice, garlic powder, onion powder, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken and ensure they are evenly coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the leftover marinade. Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
- Let it Rest: Remove the chicken from the grill and let it rest for 5 minutes before slicing. This helps retain the juices.
- Serve: Garnish with fresh parsley if desired and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 2g