Mediterranean Grilled Chicken with Tzatziki

Looking for a delicious way to elevate your summer BBQ chicken recipes? This Mediterranean Grilled Chicken with Tzatziki is the answer! Perfectly marinated chicken, grilled to perfection, paired with a refreshing and creamy tzatziki sauce makes for an easy grilled chicken meal that will impress your guests at any gathering.

Imagine biting into tender, juicy grilled chicken infused with the vibrant flavors of Mediterranean herbs. This recipe not only satisfies your taste buds but also fits perfectly into your healthy grilled chicken ideas for those sunny days of summer.

A Flavorful Twist on Grilled Chicken

Grilled chicken breast with tzatziki sauce and summer vegetables on a rustic wooden table.

This Mediterranean Grilled Chicken is marinated in a blend of olive oil, lemon juice, garlic, and fresh herbs, giving it a delightful flavor profile that’s both zesty and savory. The accompanying tzatziki sauce, made from yogurt, cucumber, and dill, adds a cool and creamy contrast, making it a perfect dish for summer grilling.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt to taste

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, or up to overnight in the refrigerator.
  2. Make the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, grated cucumber, dill, lemon juice, minced garlic, and salt. Mix until well combined and refrigerate until ready to serve.
  3. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until the chicken is cooked through and has nice grill marks.
  4. Serve: Let the chicken rest for a few minutes before slicing. Serve with homemade tzatziki sauce on the side, along with a fresh salad or grilled vegetables.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Marinating Time: 30 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 5g

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