Mediterranean Low-Carb Chicken Salad Recipe
If you’re looking for a refreshing and satisfying meal, this Mediterranean low-carb chicken salad is a fantastic choice. It’s packed with flavors and nutrients, making it the perfect option for a healthy chicken salad that fits into your keto lifestyle. This easy chicken salad recipe comes together quickly and is loaded with high-protein ingredients to keep you full and energized throughout the day.
Imagine biting into juicy pieces of chicken, crunchy vegetables, and a tangy dressing that dances on your palate. This keto chicken salad not only tastes amazing but also boasts incredible nutritional benefits, making it a go-to recipe for anyone following a low-carb diet.
A Flavorful Mediterranean Chicken Salad
This Mediterranean chicken salad is a delightful mix of grilled chicken, crisp vegetables, and a zesty dressing. It’s a low-carb chicken salad that is both satisfying and nutritious, making it ideal for lunch or a light dinner.
With its vibrant colors and fresh ingredients, this high-protein salad is as visually appealing as it is delicious.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: In a large bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until well combined.
- Combine: Pour the dressing over the salad mixture and toss gently until everything is well coated.
- Serve: Enjoy the salad immediately or refrigerate it for about 30 minutes to let the flavors meld together.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 28g
- Carbohydrates: 8g