Mediterranean Chicken Salad with Chickpeas and Cucumber
Looking for a light yet satisfying meal? This Mediterranean Chicken Salad is a fantastic option that showcases the vibrant flavors of Mediterranean-inspired meals. Packed with protein from chickpeas and tender chicken, it’s perfect for those pursuing healthy Mediterranean chicken recipes. This dish can easily fit into your weeknight dinner rotation, serving as a refreshing and filling option.
Imagine enjoying a colorful medley of ingredients that not only tantalizes your taste buds but also provides essential nutrients. Whether you’re a fan of Greek chicken dishes or simply seeking chicken dinner ideas Mediterranean style, this salad hits all the right notes. The combination of fresh cucumbers, juicy tomatoes, and zesty dressing ties everything together beautifully.
A Refreshing Take on Mediterranean Chicken Recipes
This Mediterranean chicken salad is a delicious blend of tender grilled chicken, creamy chickpeas, and crisp cucumber, drizzled with a bright lemon vinaigrette. It’s refreshing, nutritious, and bursting with flavors that transport you to the sunny shores of the Mediterranean.
Ingredients
- 2 boneless, skinless chicken breasts, grilled and sliced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper, then grill until fully cooked. Let it rest before slicing into strips.
- Combine Ingredients: In a large bowl, mix the chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, olives, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Assemble the Salad: Add the sliced chicken to the bowl with the vegetable mixture, then pour the dressing over the top. Toss gently to combine.
- Serve: Enjoy the salad immediately or refrigerate for 30 minutes to let the flavors meld together.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g