Cajun Baked Chicken Breast with Creamy Mashed Potatoes

Looking for a flavorful weeknight dinner that won’t take all evening to prepare? This Cajun baked chicken breast is the answer! Packed with spices and served alongside creamy mashed potatoes, this dish is not just another meal – it’s a tasty experience that you can whip up on busy nights. Perfect for anyone searching for healthy chicken recipes, this combination will satisfy your cravings without the guilt.

Imagine juicy, tender chicken breasts seasoned with bold Cajun flavors, paired with velvety mashed potatoes that are simply irresistible. If you’re on the hunt for easy dinner recipes that deliver on taste and are simple to prepare, look no further. This dish is sure to become one of your go-to chicken dinner ideas.

Delicious Cajun Chicken Dinner

Cajun baked chicken breast with creamy mashed potatoes, garnished with parsley on a rustic table.

The Cajun baked chicken breast is seasoned perfectly, resulting in a crispy exterior while remaining juicy inside. Complementing this dish are creamy mashed potatoes that offer a rich, buttery taste, making it a fulfilling meal for any occasion.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 pounds potatoes, peeled and chopped
  • 1/2 cup milk
  • 1/4 cup butter
  • Salt to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Chicken: Rub the chicken breasts with olive oil and season with Cajun seasoning, garlic powder, onion powder, salt, and pepper.
  3. Bake Chicken: Place the seasoned chicken breasts in a greased baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Cook Potatoes: While the chicken is baking, boil the chopped potatoes in salted water until tender, about 15-20 minutes.
  5. Make Mashed Potatoes: Drain the potatoes and return them to the pot. Add milk, butter, and salt, then mash until smooth and creamy.
  6. Serve: Plate the Cajun baked chicken breast alongside the creamy mashed potatoes. Garnish with chopped parsley if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 420kcal
  • Fat: 18g
  • Protein: 35g
  • Carbohydrates: 32g

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