Lemon Herb Grilled Chicken with Tzatziki Sauce
If you’re looking for a refreshing and flavorful twist on your weeknight dinners, this Lemon Herb Grilled Chicken with Tzatziki Sauce is a must-try. This dish captures the essence of Mediterranean chicken recipes while being light and healthy. Perfect for those sunny days or when you want a taste of the Mediterranean on your plate.
This Greek-inspired chicken dish is not only easy to prepare but also incredibly versatile. Whether you’re planning a family gathering or just a simple weeknight meal, this is one of those chicken dinner ideas Mediterranean that will make everyone at the table happy. The vibrant flavors of lemon, herbs, and creamy tzatziki elevate this dish to something special.
Delicious Lemon Herb Grilled Chicken with Creamy Tzatziki
This grilled chicken is marinated in a zesty lemon herb mixture, resulting in juicy and tender meat that bursts with flavor. Paired with a refreshing tzatziki sauce, this dish is a perfect representation of healthy Mediterranean chicken.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated and excess moisture squeezed out
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 clove garlic, minced (for tzatziki)
- Salt to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Marinate for at least 30 minutes or preferably overnight.
- Make the Tzatziki Sauce: In another bowl, combine Greek yogurt, grated cucumber, dill, mint, minced garlic, and salt. Mix well and refrigerate until ready to serve.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Serve: Let the chicken rest for a few minutes before slicing. Serve with tzatziki sauce on the side, and enjoy your Mediterranean-inspired meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Marinating Time: 30 minutes (up to overnight)
- Cook Time: 15 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 5g