Creamy Chicken and Cauliflower Rice Casserole
Looking for a dish that combines the heartiness of chicken with the lightness of cauliflower? This creamy chicken and cauliflower rice casserole is a game-changer. It’s not just another chicken casserole recipe; it’s a delightful twist on traditional comfort food that the whole family will love. Perfect for easy family dinners or make-ahead meals, this one-dish casserole will quickly become a favorite in your household.
Imagine a cozy evening with a warm, bubbling casserole straight from the oven, filling your home with comforting aromas. This recipe is designed for those busy nights when you need something delicious and satisfying without spending hours in the kitchen. Plus, it’s a great way to sneak in some veggies without anyone noticing!
Easy Chicken and Cauliflower Rice Casserole
This chicken and cauliflower rice casserole is a creamy, comforting dish with tender chicken, savory flavors, and nutritious cauliflower rice. It’s simple to prepare, making it an ideal choice for busy weeknights, and it tastes even better the next day!
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 4 cups cauliflower rice (fresh or frozen)
- 1 cup cream of chicken soup (can be homemade or store-bought)
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1 cup frozen peas and carrots mix
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs (optional, for topping)
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, garlic powder, and onion powder. Cook until the chicken is no longer pink, about 6-8 minutes. Remove from heat.
- Mix Casserole Ingredients: In a large mixing bowl, combine cauliflower rice, cream of chicken soup, milk, shredded cheese, and the cooked chicken. Stir in the frozen peas and carrots, mixing until well combined.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch casserole dish. Spread it evenly.
- Add Topping: If desired, sprinkle breadcrumbs on top for added crunch.
- Bake: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the casserole is bubbly and the top is golden.
- Serve: Let it cool for a few minutes before garnishing with fresh parsley. Serve warm and enjoy your cozy comfort food!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6
- Calories: 320kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 20g