Lemon Pepper Baked Chicken Breast with Rice Pilaf
Looking for a light and zesty dish that’s perfect for busy weeknights? This Lemon Pepper Baked Chicken Breast is not just a meal; it’s one of those healthy chicken recipes that makes you feel good about what you’re eating. Pair it with fluffy rice pilaf, and you’ve got a delightful dinner that’s both easy and satisfying.
This recipe is a go-to for anyone searching for easy dinner recipes that don’t compromise on flavor. With the bright citrus notes from the lemon and the bold spice of pepper, this chicken dinner idea will impress your family without taking hours to prepare.
Quick and Flavorful Lemon Pepper Baked Chicken
This dish features tender, juicy chicken breasts seasoned with tangy lemon and cracked black pepper. The rice pilaf is light and fluffy, complementing the chicken perfectly, making this a well-balanced meal that’s great for any night of the week.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- Juice of 1 lemon
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: In a bowl, mix olive oil, lemon pepper seasoning, garlic powder, salt, and lemon juice. Coat the chicken breasts in this mixture.
- Bake the Chicken: Place the chicken breasts in a baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Cook the Rice Pilaf: In a saucepan, sauté the diced onion and bell pepper in a little olive oil until they are soft. Add the rice and stir for a minute until slightly toasted. Then, add the chicken broth, bring to a boil, cover, and simmer for about 15-18 minutes until the rice is fluffy.
- Serve: Plate the chicken breasts alongside the rice pilaf, garnishing with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 310 kcal
- Fat: 9 g
- Protein: 36 g
- Carbohydrates: 30 g