Thai Peanut Chicken Salad Recipe
If you’re looking for a low-carb chicken salad that doesn’t skimp on flavor, this Thai Peanut Chicken Salad is the answer. With a delicious combination of tender chicken, fresh veggies, and a creamy peanut dressing, it’s a healthy chicken salad that’s perfect for lunch or dinner.
This easy chicken salad recipe offers a burst of Asian-inspired flavors while remaining a keto chicken salad suitable for your dietary needs. Plus, it’s packed with protein, making it a high-protein salad that will keep you full and satisfied.
Whether you’re meal prepping for the week or looking for a quick and nutritious meal, this salad is a game changer. It’s fresh, crunchy, and downright delicious!
Delicious and Nutritious Thai Peanut Chicken Salad
This Thai Peanut Chicken Salad features grilled chicken, crunchy vegetables, and a creamy peanut dressing that perfectly balances sweet and savory flavors. It’s light yet filling, making it an ideal choice for a healthy lunch or dinner.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup shredded cabbage (green or purple)
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/2 cucumber, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped peanuts for garnish
- For the dressing:
- 1/4 cup peanut butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon honey or sugar substitute for low-carb option
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1-2 tablespoons water to thin, as needed
Instructions
- Prepare the Dressing: In a bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, garlic, and water until smooth. Adjust the consistency by adding more water if needed.
- Combine the Salad: In a large mixing bowl, add the cooked chicken, cabbage, carrots, bell pepper, cucumber, and cilantro. Pour the dressing over the salad and toss to combine.
- Serve: Divide the salad into bowls and top with chopped peanuts for added crunch. Enjoy immediately or refrigerate for up to 2 days.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 12g