Mediterranean Baked Chicken Breast with Couscous and Tzatziki
Looking for a quick and nutritious meal? This Mediterranean baked chicken breast with couscous and tzatziki is your answer! Perfect for busy weeknights, this dish embodies healthy chicken recipes that are both satisfying and full of flavor. Imagine tender chicken seasoned with Mediterranean spices, served alongside fluffy couscous and a refreshing tzatziki sauce. It’s an easy dinner recipe that will elevate your weeknight dinner ideas to a whole new level.
This recipe combines simplicity with taste, making it a fantastic chicken dinner idea for any night of the week. Whether you’re cooking for yourself or for family, you’ll find that this dish comes together in no time, allowing you to spend less time in the kitchen and more time enjoying your meal.
A Flavorful and Easy Mediterranean Chicken Dish
This baked chicken breast is marinated in zesty Mediterranean spices, resulting in a juicy and flavorful main dish. Accompanied by light couscous and a creamy tzatziki sauce, it’s a well-rounded meal that bursts with fresh flavors.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup couscous
- 1 1/4 cups chicken broth or water
- 1 cup diced cucumber
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Fresh dill or mint for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
- Bake the Chicken: Place the marinated chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Cook the Couscous: In a saucepan, bring chicken broth or water to a boil. Stir in couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- Make the Tzatziki: In a mixing bowl, combine diced cucumber, Greek yogurt, lemon juice, minced garlic, salt, and chopped dill or mint. Mix well and adjust seasoning to taste.
- Serve: Slice the baked chicken and serve alongside couscous and a generous dollop of tzatziki. Garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 30g