Maple Mustard Glazed Chicken Tenders
Looking for a delicious and easy dinner idea that your kids will love? These Maple Mustard Glazed Chicken Tenders are the perfect solution! Combining the sweetness of maple syrup with the tang of mustard, this recipe will make your family request chicken tenders on a regular basis. Plus, they can double as kid-friendly meals or party appetizers, making them versatile for any occasion.
Imagine biting into crispy chicken tenders, perfectly coated with a sweet and tangy glaze that leaves a delightful taste in your mouth. These chicken tenders are not just another dish; they are an experience that your taste buds will thank you for. Whether you’re serving them for a family dinner or at your next gathering, they are sure to impress.
Deliciously Simple Maple Mustard Glazed Chicken Tenders
These maple mustard glazed chicken tenders are tender and juicy on the inside, with a perfectly crispy exterior that will satisfy any craving. The glaze adds a wonderful flavor that balances sweetness and tang, making these tenders irresistible.
Ingredients
- 1 pound chicken tenders
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
Instructions
- Prepare the Glaze: In a small bowl, mix together the maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and black pepper until well combined.
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Coat the Chicken: Set up a breading station with three bowls – one with flour, one with beaten eggs, and one with panko breadcrumbs. Dip each chicken tender first in flour, then in the egg, and finally coat with panko breadcrumbs.
- Glaze the Chicken: Place the breaded chicken tenders on the prepared baking sheet. Brush or drizzle the maple mustard glaze generously over each tender.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Serve: Remove from the oven and serve warm with extra glaze on the side. These chicken tenders are perfect for dipping!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 30g