Garlic Parmesan Chicken Salad
Looking for a refreshing and nutritious dish? This Garlic Parmesan Chicken Salad is the perfect solution! Not only is it a low-carb chicken salad, but it’s also an easy chicken salad recipe that packs a punch of flavor. Ideal for those on a keto diet, this healthy chicken salad can be enjoyed any day of the week.
This salad is a delightful blend of tender chicken, freshly minced garlic, and savory Parmesan cheese. It’s a high-protein salad that will keep you energized throughout the day. Whether you’re meal prepping or looking for a quick lunch idea, this recipe has you covered.
Delicious Garlic Parmesan Chicken Salad Recipe
This Garlic Parmesan Chicken Salad is a satisfying, healthy dish that combines succulent chicken breast with creamy dressing, garlic, and a sprinkle of Parmesan cheese. It’s a vibrant salad that is rich in flavor and nutrition, making it a great option for lunch or dinner.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 cup mixed greens or spinach
- Cherry tomatoes, halved, for garnish
Instructions
- Prepare the Dressing: In a bowl, mix together Greek yogurt, grated Parmesan cheese, minced garlic, olive oil, lemon juice, salt, and pepper until well combined.
- Combine Chicken and Dressing: In a large bowl, add the shredded chicken and pour the dressing over it. Toss well to ensure the chicken is evenly coated.
- Serve: Place a bed of mixed greens or spinach on a plate, top with the garlic Parmesan chicken mixture, and garnish with cherry tomatoes. Enjoy your healthy, low-carb meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 5g