Garlic Mushroom Chicken with Cauliflower Rice

Looking for a delicious and satisfying dish that complements your healthy lifestyle? This Garlic Mushroom Chicken with Cauliflower Rice is a fantastic choice, especially if you’re exploring keto chicken recipes or low-carb chicken recipes. It’s packed with flavor and is perfect for those busy weeknights when you want something quick yet nutritious.

This recipe brings the best of both worlds – it’s easy to make and incredibly satisfying. If you’re on the hunt for healthy keto chicken meals or crave keto chicken dinners, you’ll love how this dish comes together in no time. It’s a great option for those who want to keep their meals delicious without compromising on health.

Imagine juicy chicken breast sautéed with earthy mushrooms and garlic, served over fluffy cauliflower rice. It’s a meal that not only tastes great but also aligns perfectly with your dietary goals.

Easy Garlic Mushroom Chicken Recipe

This Garlic Mushroom Chicken is savory and flavorful, featuring tender chicken breasts sautéed with garlic and mushrooms, served over light and fluffy cauliflower rice. It’s a perfect dish for anyone looking to enjoy a healthy, low-carb meal that doesn’t skimp on taste.

Ingredients

• 2 boneless, skinless chicken breasts, sliced
• 2 cups mushrooms, sliced
• 4 cloves garlic, minced
• 1 head of cauliflower, riced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Cauliflower Rice: Rinse and rice the cauliflower using a food processor or box grater until it resembles grains.
2. Sauté the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken slices with salt and pepper. Add the chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Cook the Mushrooms: In the same skillet, add another tablespoon of olive oil. Once hot, add the sliced mushrooms and sauté for about 5 minutes until they are soft. Stir in minced garlic and thyme, cooking for an additional 1-2 minutes until fragrant.
4. Combine: Return the chicken to the skillet, mixing with the mushrooms and garlic to combine flavors. Cook for another 2-3 minutes to heat through.
5. Prepare Cauliflower Rice: While the chicken is cooking, in a separate pan, lightly sauté the riced cauliflower with a drizzle of olive oil for about 5 minutes, seasoning with salt and pepper to taste.
6. Serve: Plate the cauliflower rice and top it with the garlic mushroom chicken. Garnish with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 320kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 10g