Keto BBQ Pulled Chicken Bowls

If you’re on the hunt for a delicious and satisfying meal that’s perfect for your keto lifestyle, look no further than these BBQ Pulled Chicken Bowls. This recipe stands out as one of the best keto chicken recipes that delivers both flavor and low-carb goodness. It’s an easy keto chicken meal that will keep you on track with your healthy eating.

Imagine tender, juicy chicken coated in a smoky BBQ sauce, served over a bed of fresh greens. This dish is not only a feast for the taste buds but also a great option for those looking to enjoy healthy keto chicken dinners without sacrificing flavor.

Delicious Keto BBQ Pulled Chicken Bowls

BBQ pulled chicken bowl with greens, veggies, and BBQ sauce on a rustic table.

These BBQ Pulled Chicken Bowls are a perfect blend of sweet and tangy flavors, featuring shredded chicken smothered in a zesty low-carb BBQ sauce. The dish is complemented by fresh vegetables, making it a satisfying and nutritious option for any meal.

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1 cup low-carb BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 cups mixed greens (spinach, arugula, etc.)
  • 1/2 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced red onion
  • 1/4 cup shredded cheese (optional)

Instructions

  1. Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
  2. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the seasoned chicken and cook for about 6-7 minutes on each side or until fully cooked. Remove from the skillet and shred the chicken using two forks.
  3. Combine with BBQ Sauce: Return the shredded chicken to the skillet and pour in the low-carb BBQ sauce. Stir until the chicken is evenly coated and warm.
  4. Assemble the Bowls: In serving bowls, layer the mixed greens, followed by the BBQ pulled chicken. Top with diced cucumbers, cherry tomatoes, red onion, and shredded cheese if desired.
  5. Serve: Enjoy your Keto BBQ Pulled Chicken Bowls warm, perfect for a quick lunch or dinner.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 45g
  • Carbohydrates: 8g

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