Spicy Chipotle Chicken Thighs for Easy Keto Dinners

Looking for a dish that packs a punch while still being healthy? These Spicy Chipotle Chicken Thighs are the perfect answer! They’re not just another recipe; they’re a fantastic addition to your collection of keto chicken recipes. With their rich and smoky flavor, this dish will keep your taste buds excited while fitting perfectly into your low-carb chicken recipes.

These chicken thighs are marinated in a flavor-packed chipotle sauce, making them an excellent option for anyone seeking healthy keto chicken. They are juicy, tender, and incredibly simple to prepare, making them an ideal choice for those busy weeknights when you need something quick yet satisfying.

If you’re exploring easy keto chicken meals, this recipe should be at the top of your list. It’s not only delicious, but it also delivers on the promise of a hearty, low-carb dinner that won’t leave you feeling deprived.

Flavorful Chipotle Chicken Thighs

Crispy spicy chipotle chicken thighs garnished with cilantro on a rustic table.

Marinated in a spicy chipotle sauce, these chicken thighs offer a delightful heat and depth of flavor that will make your dinner a hit. The combination of spices creates a savory dish that’s both satisfying and nutritious, perfect for your keto lifestyle.

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 2 tablespoons chipotle sauce
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Prepare the Marinade: In a bowl, mix together olive oil, chipotle sauce, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
  2. Marinate the Chicken: Place the chicken thighs in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal or cover and refrigerate for at least 30 minutes or up to overnight for maximum flavor.
  3. Preheat the Oven: Preheat your oven to 400°F (200°C).
  4. Bake the Chicken: Place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
  5. Serve: Garnish with fresh cilantro if desired and serve hot, accompanied by your favorite low-carb sides.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 28g
  • Carbohydrates: 2g

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