Curry-Spiced Chicken Salad: A Healthy Twist
Looking for a filling yet low-carb chicken salad that will keep your taste buds dancing? This curry-spiced chicken salad is the perfect blend of flavors and textures, making it a fantastic option for anyone on a keto diet. It’s not just a salad; it’s a high-protein salad that can elevate your lunch game effortlessly.
This easy chicken salad recipe packs a punch with its unique curry flavor, and it’s super simple to whip up. Whether you’re meal prepping for the week or need a quick lunch option, this healthy chicken salad will check all the boxes. Plus, it’s deliciously satisfying without the carbs!
Delicious Curry-Spiced Chicken Salad
This chicken salad combines tender chicken pieces, crunchy vegetables, and a creamy curry dressing that adds a delightful twist to your usual salad. The flavors come together in a way that is both refreshing and satisfying, making it a go-to high-protein dish for any occasion.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup Greek yogurt
- 1 tablespoon curry powder
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- In a large bowl, combine the Greek yogurt, curry powder, lemon juice, salt, and pepper. Mix well until smooth.
- Add the shredded or diced chicken to the bowl and fold it into the dressing until well coated.
- Stir in the diced celery, red onion, and bell pepper until evenly distributed.
- Taste and adjust seasoning if necessary. Garnish with fresh cilantro or parsley if desired.
- Serve chilled or at room temperature. This salad can be enjoyed on its own or served in lettuce wraps for a low-carb option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 210kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 6g