Crispy Air-Fried Lemon Pepper Chicken Tenders
Looking for a dish that will please both kids and adults alike? These air-fried lemon pepper chicken tenders are not just your average chicken tenders; they are the perfect blend of zesty flavor and crispiness. Ideal for easy dinner ideas, these tenders can also double as party appetizers or a fun kid-friendly meal.
Imagine sinking your teeth into juicy, tender chicken coated with a bright, citrusy lemon pepper seasoning. The air fryer ensures a crispy texture without the need for heavy frying oils, making this a healthier choice that still satisfies those cravings for crispy chicken recipes.
The Ultimate Kid-Friendly Lemon Pepper Chicken Tenders
These lemon pepper chicken tenders are irresistibly crispy on the outside while remaining juicy inside. The zesty lemon flavor paired with the pepper seasoning makes them a delightful option for any meal. Perfect for serving at family dinners or as a snack during parties.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Cooking spray or oil for air fryer
Instructions
- Prepare the Coatings: Set up a breading station with three bowls – one with flour, one with beaten eggs, and the third with breadcrumbs mixed with lemon pepper seasoning, salt, garlic powder, and paprika.
- Bread the Chicken: Dip each chicken tender first into the flour, shaking off excess, then into the egg, and finally coat with the breadcrumb mixture, pressing slightly to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Arrange the breaded chicken tenders in a single layer in the air fryer basket. Lightly spray the tops with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve: Remove from air fryer and serve hot with your favorite dipping sauces.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 8g
- Protein: 28g
- Carbohydrates: 30g