Cheddar and Pretzel-Crusted Chicken Tenders
Looking for a kid-friendly meal that will also impress your guests? These Cheddar and Pretzel-Crusted Chicken Tenders are the answer! Perfect as a party appetizer or a quick dinner idea, they combine the crunch of pretzels with gooey cheddar cheese to create a deliciously satisfying dish. Trust me, once you try these, they’ll become a staple in your easy dinner recipes.
These crispy chicken recipes are not just for the kids; adults will love them too! The unique pretzel coating adds a delightful texture and flavor that sets these chicken tenders apart. Plus, they’re incredibly simple to make, giving you more time to enjoy with family or entertain guests.
The Ultimate Cheddar and Pretzel-Crusted Chicken Tenders
These chicken tenders are crispy on the outside and tender on the inside, bursting with cheesy goodness. The salty crunch of the pretzel coating enhances the flavor, making them a hit for any occasion. Serve them with your favorite dipping sauce for a snack or main course that everyone will love.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup crushed pretzels
- 1 cup shredded cheddar cheese
- 2 large eggs, beaten
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray or oil for frying
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Coatings: In three separate bowls, place the flour mixed with garlic powder, the beaten eggs, and a mixture of crushed pretzels and shredded cheddar cheese.
- Coat the Chicken: Dredge each chicken strip in the flour, then dip in the egg, and finally coat with the pretzel and cheddar mixture, pressing gently to adhere.
- Bake: Place the coated chicken tenders on the prepared baking sheet. Spray the tops lightly with cooking spray. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Serve: Enjoy hot with your choice of dipping sauces like ranch, honey mustard, or barbecue.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g