Almond-Crusted Keto Chicken Salad

Looking for a nutritious meal that’s both filling and delicious? This almond-crusted chicken salad is the perfect solution. It’s not just any salad; it’s a low-carb chicken salad that’s packed with protein, making it an ideal choice for a healthy lunch or dinner. Plus, it’s an easy chicken salad recipe that you can whip up in no time, whether you’re following a keto diet or just want a refreshing dish.

Imagine biting into tender chicken coated in a crunchy almond crust, served atop a bed of crisp greens. This keto chicken salad is not only visually appealing but also bursting with flavors that will keep your taste buds dancing. It’s versatile and can easily be customized with your favorite vegetables or dressings.

A Delicious and Healthy Chicken Salad

This almond-crusted chicken salad is a delightful mix of textures and flavors. The chicken is juicy and flavorful, while the almonds provide a satisfying crunch. Tossed with fresh vegetables, this high-protein salad is both nutritious and satisfying, making it a perfect meal for anyone looking to eat healthier without compromising on taste.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cups mixed salad greens
• 1 cup cherry tomatoes halved
• 1 cucumber diced
• 1/4 cup sliced almonds for garnish
• Your favorite low-carb dressing

Instructions

1. Prep the Chicken: Preheat your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
2. Coat the Chicken: Dredge each chicken breast in almond flour until fully coated.
3. Bake: Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden.
4. Assemble the Salad: While the chicken is baking, prepare your salad by combining mixed greens, cherry tomatoes, and diced cucumber in a large bowl.
5. Slice and Serve: Once the chicken is done, let it rest for a few minutes before slicing. Add the sliced chicken on top of the salad, sprinkle with sliced almonds, and drizzle with your favorite low-carb dressing.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 350kcal
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g