Mediterranean Chicken and Rice Bowl Recipe

Looking for a satisfying, budget-friendly meal that’s packed with flavor? This Mediterranean Chicken and Rice Bowl is the answer! It combines tender chicken with aromatic spices and fresh vegetables, all in one-pot, making it a perfect solution for easy weeknight dinners. This dish is not just a meal; it’s a delightful culinary experience that will transport your taste buds straight to the Mediterranean.

This recipe is a gem among chicken recipes, ideal for anyone who loves quick and easy chicken meals. You can whip it up in under an hour, using simple ingredients you probably already have at home. Plus, it’s a great way to enjoy a wholesome meal without breaking the bank, making it one of those priceless budget chicken recipes that you’ll want to keep coming back to.

A Flavorful One-Pot Chicken Dish

A Mediterranean Chicken and Rice Bowl with chicken, rice, bell peppers, tomatoes, and garnished with parsley and lemon.

The Mediterranean Chicken and Rice Bowl features succulent chicken pieces cooked with fragrant garlic, spices, and vibrant vegetables, served over a fluffy bed of rice. This dish is hearty and satisfying, with a delightful mix of flavors and textures that will keep you coming back for more.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley or basil for garnish
  • Lemon wedges for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
  2. Add the chicken pieces to the pot, sprinkle with paprika, oregano, salt, and pepper. Cook until the chicken is browned on all sides, about 5-7 minutes.
  3. Stir in the rice, chicken broth, bell pepper, and cherry tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
  4. Fluff the rice with a fork and let it sit, covered, for an additional 5 minutes. Serve hot, garnished with fresh herbs and lemon wedges.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 450kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 55g

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