Grilled Chicken Caesar Salad with a Keto Twist

Looking for a refreshing and satisfying meal that fits into your low-carb lifestyle? This Grilled Chicken Caesar Salad is perfect for those seeking keto chicken recipes that are both delicious and easy to prepare. It’s a great option for busy weeknights or meal prep, ensuring you have healthy keto chicken on hand whenever hunger strikes.

Imagine juicy grilled chicken atop crisp romaine lettuce, all drizzled with a creamy Caesar dressing. This salad is not just a meal; it’s an experience! Whether you’re searching for easy keto chicken meals or keto chicken dinners, this recipe delivers on flavor without sacrificing your dietary goals.

A Healthy Keto Chicken Caesar Salad

This grilled chicken Caesar salad combines tender, marinated chicken with fresh romaine, crunchy croutons, and a rich dressing. With a taste that balances savory and tangy flavors, this dish is an ideal choice for anyone pursuing low-carb chicken recipes that don’t compromise on satisfaction.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 6 cups romaine lettuce, chopped
• 1/2 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (keto-friendly)
• 1/4 cup low-carb croutons (optional)
• Lemon wedges for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, garlic powder, Italian seasoning, salt, and pepper. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked. Remove from the grill and let rest for a few minutes before slicing.
3. Assemble the Salad: In a large bowl, toss the chopped romaine lettuce with Caesar dressing until well coated. Top with sliced grilled chicken, Parmesan cheese, and croutons, if using.
4. Serve: Divide the salad among plates and garnish with lemon wedges for an extra zing.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 24g
• Protein: 30g
• Carbohydrates: 5g