Teriyaki Baked Chicken Breast with Stir-Fried Broccoli and Carrots

Looking for a healthy twist on chicken dinner ideas? This Teriyaki Baked Chicken Breast is not only delicious but also a fantastic option for weeknight dinner ideas. With its sweet and savory glaze, this dish is sure to become one of your go-to easy dinner recipes.

Paired with vibrant stir-fried broccoli and carrots, this meal offers a balanced combination of protein and vegetables, making it a standout in healthy chicken recipes. Plus, the simplicity of baking means you can spend less time in the kitchen and more time enjoying your evening.

Delicious and Healthy Teriyaki Chicken

This Teriyaki Baked Chicken Breast is juicy and tender, featuring a delightful glaze that caramelizes beautifully in the oven. The stir-fried broccoli and carrots add a crunchy texture and a burst of color to your plate, making this dish not only tasty but visually appealing.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch mixed with 1 tablespoon water
• 2 cups broccoli florets
• 2 cups sliced carrots
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Heat over medium heat until bubbling, then stir in cornstarch mixture and cook until thickened. Remove from heat.
3. Bake the Chicken: Place chicken breasts in a baking dish and pour half of the teriyaki sauce over them. Bake for 25-30 minutes, or until the chicken is cooked through and juices run clear.
4. Stir-Fry the Vegetables: While the chicken is baking, heat vegetable oil in a large skillet over medium-high heat. Add broccoli and carrots, season with salt and pepper, and stir-fry for about 5-7 minutes until tender-crisp.
5. Glaze and Serve: Once the chicken is done, drizzle the remaining teriyaki sauce over the chicken. Serve the chicken alongside the stir-fried vegetables, garnished with sesame seeds and green onions if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 6g
• Protein: 36g
• Carbohydrates: 30g