Spicy Buffalo Chicken Salad Recipe
If you’re on the lookout for a low-carb chicken salad that packs a spicy punch, this spicy buffalo chicken salad is for you! It combines tender, shredded chicken with a fiery buffalo sauce, creamy dressing, and crisp vegetables. This easy chicken salad recipe not only satisfies your spicy cravings but also fits perfectly into a keto diet, making it a healthy chicken salad option that is bursting with flavor.
This salad is not just a meal; it’s a celebration of bold tastes and textures. Packed with protein, it’s a high-protein salad that will keep you full and satisfied for hours. Plus, you’ll love how simple it is to whip up, making it a go-to dish for busy weeknights or meal prep.
A Deliciously Bold Buffalo Chicken Salad
This spicy buffalo chicken salad is a vibrant mix of tender chicken, crunchy veggies, and zesty dressing. It’s a hearty, satisfying dish that’s perfect for lunch or dinner, especially for those following a low-carb or keto lifestyle.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup blue cheese or feta, crumbled
- 1/4 cup buffalo sauce
- 1/2 cup Greek yogurt or sour cream
- Salt and pepper to taste
- Lettuce leaves for serving
- Chopped green onions or parsley for garnish (optional)
Instructions
- Prepare the Chicken: In a bowl, combine the shredded chicken with buffalo sauce, stirring to coat evenly.
- Mix the Salad: In a large mixing bowl, combine the buffalo chicken, diced celery, red onion, and crumbled cheese.
- Make the Dressing: In a separate bowl, mix the Greek yogurt or sour cream with salt and pepper. Add this dressing to the salad mixture and stir until well combined.
- Serve: Spoon the spicy buffalo chicken salad onto lettuce leaves and garnish with chopped green onions or parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 5g