Mediterranean Chicken and Rice Bowls with Hummus

If you’re searching for healthy Mediterranean chicken recipes that are both satisfying and nutritious, look no further. This Mediterranean chicken and rice bowl brings together the vibrant flavors of the Mediterranean, making it a perfect choice for a wholesome family dinner. With tender chicken, fluffy rice, and creamy hummus, this dish is a wonderful way to enjoy Mediterranean-inspired meals at home.

Imagine sitting down to a bowl filled with juicy, marinated chicken, aromatic spices, and fresh vegetables. This recipe not only highlights the deliciousness of Greek chicken dishes but also offers a variety of textures and flavors that will excite your taste buds. It’s one of those chicken dinner ideas Mediterranean lovers will cherish.

A Flavorful Mediterranean Chicken Bowl

This Mediterranean chicken and rice bowl is a delicious combination of seasoned chicken, fluffy rice, and a creamy dollop of hummus. The dish is light yet filling, bursting with flavors that transport you straight to the shores of the Mediterranean. Each bite is a harmonious blend of spices and fresh ingredients, making it a delightful meal any night of the week.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/2 cup hummus
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, garlic powder, paprika, cumin, salt, and pepper. Add the chicken breasts, coat well, and let marinate for at least 30 minutes.
2. Cook the Rice: In a saucepan, bring chicken broth to a boil. Add the rice, cover, and reduce heat to low. Cook for about 18-20 minutes or until rice is tender and liquid is absorbed.
3. Cook the Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
4. Assemble the Bowls: In a bowl, layer the rice as a base, add sliced chicken on top, and garnish with cherry tomatoes, cucumber, red onion, and olives. Add a generous scoop of hummus and sprinkle with fresh parsley.
5. Serve: Enjoy the Mediterranean chicken and rice bowl warm, and savor the delicious flavors.

Cook and Prep Times

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 4 bowls
• Calories: 350kcal
• Fat: 14g
• Protein: 30g
• Carbohydrates: 30g