Maple Dijon Baked Chicken Breast with Roasted Brussels Sprouts
Looking for a simple yet delicious meal to whip up during the week? This Maple Dijon Baked Chicken Breast is not only a delightful choice but also fits perfectly into your collection of easy dinner recipes. With the added crunch of roasted Brussels sprouts alongside, you’ll have a healthy chicken dish that pleases the taste buds and nourishes the body.
This dish brings together the sweet and tangy flavors of maple syrup and Dijon mustard, resulting in tender, juicy chicken that’s bursting with flavor. Toss in some roasted Brussels sprouts, and you’ve got yourself a well-rounded meal that’s perfect for busy weeknights or any occasion when you need quick chicken dinner ideas.
Deliciously Easy Maple Dijon Chicken
This Maple Dijon Baked Chicken Breast is an easy and healthy choice, featuring succulent chicken marinated in a sweet and tangy glaze. The roasted Brussels sprouts add a delightful crunch and nutritional boost, making this dish a great option for those looking for healthy chicken recipes.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 pound Brussels sprouts, trimmed and halved
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken Marinade: In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a baking dish and pour the marinade over the top, ensuring they are well coated. Let them marinate for at least 30 minutes.
- Prepare the Brussels Sprouts: In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet.
- Bake: Place the marinated chicken in the oven alongside the Brussels sprouts. Bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy and tender.
- Serve: Once cooked, let the chicken rest for a few minutes before slicing. Serve with the roasted Brussels sprouts on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 35g
- Carbohydrates: 15g