Hearty Chicken Sausage and Kale Soup Recipe
Looking for a comforting and satisfying dish that doesn’t take forever to prepare? This Chicken Sausage and Kale Soup is the perfect solution, making it one of those easy weeknight chicken meals you’ll want to keep in your recipe rotation. Packed with flavors and nutrients, this is not just another one-pot chicken recipe; it’s a delightful blend of textures and tastes that warms both the body and soul.
Imagine coming home after a long day and having a bowl of this cozy chicken dinner waiting for you. The combination of savory chicken sausage, tender kale, and hearty vegetables creates a soul-soothing experience that will become your go-to comfort food recipe.
The Ultimate Comfort with Chicken Sausage and Kale Soup
This soup features juicy chicken sausage, vibrant kale, and a medley of vegetables simmered in a flavorful broth. It’s a nourishing dish that’s both hearty and light, making it an excellent choice for any night of the week.
Ingredients
- 1 pound chicken sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 cups kale, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup diced tomatoes (canned or fresh)
- Fresh parsley for garnish (optional)
Instructions
- Sauté the Sausage: In a large pot, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
- Add Aromatics: Mix in the chopped onion, garlic, carrots, and celery. Sauté for another 5 minutes, until the vegetables are tender.
- Combine Ingredients: Pour in the chicken broth and add the diced tomatoes, thyme, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low and stir in the chopped kale. Let the soup simmer for 15-20 minutes, allowing the flavors to meld and the kale to wilt.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy it hot with crusty bread or on its own!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 240kcal
- Fat: 10g
- Protein: 18g
- Carbohydrates: 20g