Greek Style Lemon Oregano Grilled Chicken
Looking for some delicious grilled chicken recipes to spice up your summer? This Greek Style Lemon Oregano Grilled Chicken is a fantastic option that combines vibrant flavors with healthy grilled chicken ideas. Perfect for those BBQ gatherings, this recipe is both easy and packed with zest, making it a star in any summer chicken grilling recipes lineup.
Imagine juicy chicken marinated in a zesty lemon and oregano mixture, grilled to perfection, and served with a side of fresh salad or grilled vegetables. This dish not only satisfies your cravings but also fits the bill for a healthy meal. Plus, it’s one of those easy grilled chicken meals that you can whip up in no time!
Refreshing Greek Style Grilled Chicken
This grilled chicken features tender, juicy pieces infused with a delightful blend of lemon and oregano. It’s a perfect choice for summer barbecues, offering a refreshing taste that complements the warm weather beautifully.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 2 tablespoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and crushed red pepper flakes.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 hours.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
- Serve: Remove from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marination Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 2g