Garlic Herb Baked Chicken Breast with Roasted Vegetables
Looking for an easy dinner recipe that can transform your weeknight dinners? This Garlic Herb Baked Chicken Breast paired with roasted vegetables is just the ticket. Not only is it a healthy chicken recipe that satisfies your taste buds, but it also makes for a delightful meal that the whole family will love.
This dish is incredibly versatile, allowing you to switch up the vegetables based on what’s in your fridge. It’s perfect for those busy nights when you crave something nutritious without spending hours in the kitchen. The combination of juicy chicken breast, fragrant garlic, and fresh herbs delivers a flavor explosion that will leave everyone wanting more.
A Flavorful and Healthy Chicken Dinner Idea
This Garlic Herb Baked Chicken Breast is juicy and flavorful, seasoned with aromatic garlic and fresh herbs. The roasted vegetables add a sweet, caramelized touch, making this dish not only healthy but also irresistibly delicious.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)
- 1 tablespoon balsamic vinegar (optional)
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper. Rub this mixture all over the chicken breasts.
- Prepare the Vegetables: Chop your chosen vegetables into bite-sized pieces and toss them with olive oil, salt, pepper, and balsamic vinegar, if using.
- Bake: Place the chicken breasts on a baking sheet lined with parchment paper and surround them with the mixed vegetables. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Garnish the chicken and vegetables with fresh parsley. Serve hot and enjoy your healthy weeknight dinner!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300 kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 15g