Crispy Panko-Crusted Air Fryer Chicken Tenders
Craving crispy chicken without the guilt? These panko-crusted air fryer chicken tenders are your answer! With the help of an air fryer, you can whip up this delicious and healthier alternative to deep-fried chicken that everyone will love. Plus, it’s one of the quickest air fryer meals you can make, perfect for busy weeknights.
These chicken tenders are not only easy to prepare, but the panko coating gives them that irresistible crunch that you would expect from traditional fried chicken. If you’re looking for healthy air fryer chicken recipes that don’t skimp on flavor, this recipe is a must-try.
Imagine biting into tender, juicy chicken surrounded by a crispy, golden crust – that’s the magic of these air fryer chicken tenders. Whether you’re serving them for dinner or as a quick snack, they fit perfectly into your lineup of easy air fryer chicken ideas.
Quick and Healthy Air Fryer Chicken Tenders
These crispy chicken tenders are coated in crunchy panko breadcrumbs and cooked to perfection in the air fryer. They’re juicy on the inside and satisfyingly crisp on the outside, making them a hit for both adults and kids alike. The result is a delightful balance of flavors and textures that will leave you coming back for more.
Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil spray
Instructions
- Prepare the Chicken: Season the chicken tenders with salt and pepper. Set up your breading station with three bowls—one for flour, one for beaten eggs, and one for panko breadcrumbs mixed with garlic powder, onion powder, and paprika.
- Bread the Chicken: Dip each chicken tender first into the flour, then into the beaten eggs, and finally coat with the panko mixture, pressing gently to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Tenders: Arrange the breaded chicken tenders in a single layer in the air fryer basket. Spray lightly with cooking spray for extra crispiness. Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Serve: Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 6g
- Protein: 26g
- Carbohydrates: 20g