Keto Chicken Parmesan with Almond Flour

Looking for a delicious and satisfying dish that fits into your keto lifestyle? This Keto Chicken Parmesan is the answer! It’s one of those easy keto chicken meals that can quickly become a family favorite. With its crispy almond flour coating and rich marinara sauce, this recipe is ideal for anyone seeking low-carb chicken recipes that don’t compromise on flavor.

Not only does this dish cater to those on a keto diet, but it’s also a healthy keto chicken option that satisfies cravings without the carbs. Whether you’re meal prepping for the week or hosting a dinner for friends, this keto chicken dinner will impress everyone at the table!

Delicious Keto Chicken Parmesan Recipe

This Keto Chicken Parmesan is a low-carb twist on the classic Italian dish. The chicken is tender and juicy, coated in a crunchy almond flour crust that gives it a delightful texture. Topped with marinara sauce and melted cheese, each bite bursts with savory flavors that make it a perfect choice for your healthy meal plan.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Prepare the Chicken: Place the chicken breasts between two pieces of plastic wrap and pound them to about 1/2 inch thick for even cooking.
3. Make the Breading: In a bowl, mix the almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper. In another bowl, whisk the eggs.
4. Coat the Chicken: Dip each chicken breast into the egg mixture, allowing excess to drip off, then coat it thoroughly in the almond flour mixture.
5. Bake: Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes until golden brown and cooked through.
6. Add Sauce and Cheese: Remove the chicken from the oven, spoon marinara sauce over each piece, and sprinkle with shredded mozzarella cheese. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Serve: Garnish with fresh basil if desired and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 360 kcal
• Fat: 22g
• Protein: 32g
• Carbohydrates: 8g
• Fiber: 3g