Crispy Bacon-Wrapped Chicken Tenders Recipe
If you’re on the hunt for delicious keto chicken recipes, look no further! These bacon-wrapped chicken tenders are not only irresistible but also fit perfectly into your low-carb lifestyle. The combination of tender chicken and crispy bacon creates a mouthwatering dish that satisfies your cravings without derailing your diet.
This recipe for healthy keto chicken is a breeze to make, requiring minimal ingredients and effort. Perfect for easy keto chicken meals, these tenders can be whipped up quickly for a weeknight dinner or served as a show-stopping appetizer at your next gathering.
Who said keto chicken dinners have to be boring? These bacon-wrapped delights are sure to impress! With every bite, you’ll enjoy a delightful crunch followed by the juicy goodness of chicken, making it a favorite for both keto enthusiasts and chicken lovers alike.
Bacon-Wrapped Chicken Tenders – A Keto Delight

These bacon-wrapped chicken tenders are juicy, flavorful, and perfectly crispy. The combination of savory bacon and tender chicken creates a dish that’s both satisfying and nutritious, making it an excellent choice for those following a keto diet.
Ingredients
- 1 pound chicken tenders
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Season the chicken tenders with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Wrap the Tenders: Take a slice of bacon and wrap it around each chicken tender, securing the ends if necessary.
- Bake: Place the wrapped tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the bacon is crispy and the chicken is cooked through.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot. These tenders pair wonderfully with a side salad or your favorite low-carb dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 1g