Classic Grilled BBQ Chicken Thighs Recipe
When it comes to summer chicken grilling recipes, you can’t go wrong with these classic grilled BBQ chicken thighs. They are juicy, flavorful, and incredibly easy to make, making them the perfect choice for any backyard gathering. If you’re on the lookout for healthy grilled chicken ideas that don’t compromise on taste, this recipe is a must-try. Plus, it’s one of those easy grilled chicken meals that will leave your guests asking for seconds!
Picture this: the delicious aroma of chicken thighs sizzling on the grill, bathed in a tangy BBQ sauce. These BBQ chicken recipes are not just about flavor; they embody the spirit of summer cookouts. Whether you’re hosting a barbecue or just enjoying a weeknight dinner, this dish is sure to impress.
Delicious Grilled BBQ Chicken Thighs
These grilled BBQ chicken thighs are marinated in a mouthwatering blend of spices and a smoky barbecue sauce, resulting in tender, juicy meat with a slightly charred exterior. Perfectly seasoned and grilled to perfection, each bite delivers a burst of flavor that pairs wonderfully with your favorite sides.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1 cup BBQ sauce (your choice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, mix the BBQ sauce, olive oil, minced garlic, smoked paprika, onion powder, salt, and pepper. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.
- Preheat the Grill: Preheat your grill to medium-high heat (about 375°F to 400°F).
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill, skin side down. Grill for 6-7 minutes, then flip and grill for an additional 6-7 minutes until the internal temperature reaches 165°F.
- Baste and Finish: During the last few minutes of grilling, brush the chicken with additional BBQ sauce for extra flavor. Remove from the grill and let rest for a few minutes.
- Serve: Garnish with fresh parsley if desired and serve hot with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating time)
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 5g