Sweet and Sticky Teriyaki Chicken Tenders Recipe
Looking for an easy dinner idea that the whole family will love? These sweet and sticky teriyaki chicken tenders are the perfect solution! With their crispy exterior and tender interior, they’re not just a meal; they’re a hit at any gathering. Plus, they’re an excellent choice for kid-friendly meals and party appetizers, ensuring everyone will come back for seconds.
Imagine serving these delicious chicken tenders that are coated in a mouthwatering teriyaki sauce. It’s a flavor explosion that perfectly balances sweetness and savory notes, making it a favorite among both kids and adults. Whether it’s a busy weeknight or a weekend gathering, this recipe fits the bill effortlessly.
Deliciously Sweet and Sticky Chicken Tenders

These teriyaki chicken tenders are incredibly flavorful, with a sweet glaze that caramelizes beautifully during cooking. They’re crispy on the outside and juicy on the inside, making them a delightful addition to your dinner table or as a party appetizer.
Ingredients
- 1 pound chicken tenders
- 1/2 cup teriyaki sauce
- 1/4 cup cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Oil for frying
- Sesame seeds and green onions for garnish
Instructions
- Marinate the Chicken: In a bowl, combine the chicken tenders with teriyaki sauce. Let it marinate for at least 30 minutes or up to 2 hours in the refrigerator.
- Prepare the Coating: In a separate bowl, mix together cornstarch, garlic powder, onion powder, salt, and pepper.
- Coat the Chicken: Remove the chicken from the marinade and coat each tender in the cornstarch mixture, shaking off any excess.
- Fry the Chicken: In a large skillet, heat oil over medium-high heat. Fry the chicken tenders in batches until golden brown and cooked through, about 5-7 minutes per side.
- Glaze with Sauce: Once cooked, drizzle more teriyaki sauce over the chicken tenders and toss to coat.
- Garnish and Serve: Sprinkle with sesame seeds and chopped green onions before serving. Enjoy your sweet and sticky chicken tenders!
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 32g