Spicy Jalapeno Popper Chicken Salad Recipe
If you’re on the hunt for a low-carb chicken salad that packs a punch, look no further. This spicy jalapeno popper chicken salad is the perfect blend of flavors and textures. It’s not just a salad; it’s a high-protein salad that makes healthy eating fun and exciting. Plus, it’s an easy chicken salad recipe that you can whip up in no time, making it ideal for meal prep or a quick lunch.
Imagine creamy, cheesy goodness combined with the kick of jalapenos, all nestled among tender chicken and fresh veggies. This keto chicken salad is a delightful way to enjoy your favorite flavors without the carbs. Whether you’re serving it on a bed of greens, in lettuce wraps, or on its own, this salad is sure to impress.
You’ll love how this recipe allows you to indulge in the flavors of jalapeno poppers while sticking to your healthy eating goals. This chicken salad is not just nutritious; it’s downright delicious!
Delicious Jalapeno Popper Chicken Salad

This jalapeno popper chicken salad is creamy, spicy, and loaded with flavor. The combination of shredded chicken, cream cheese, jalapenos, and crunchy bacon creates a satisfying dish that’s perfect for those following a low-carb or keto lifestyle. It’s a tasty, high-protein option that everyone will enjoy.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup cream cheese, softened
- 1/4 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 1/4 cup crispy bacon, crumbled
- 2-3 jalapenos, diced (adjust for spice level)
- 1/4 cup green onions, sliced
- Salt and pepper to taste
- Lettuce leaves for serving (optional)
Instructions
- Prepare the Chicken: In a large mixing bowl, combine the shredded chicken, cream cheese, and mayonnaise. Mix until well combined.
- Add the Flavors: Stir in the shredded cheddar cheese, crumbled bacon, diced jalapenos, and green onions. Season with salt and pepper to taste.
- Chill: Cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.
- Serve: Enjoy the chicken salad on its own, in lettuce wraps, or on a bed of greens for a refreshing meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 26g
- Protein: 30g
- Carbohydrates: 3g