Savory Chicken and Rice Lettuce Wraps
Looking for an easy chicken meal that won’t break the bank? These Chicken and Rice Lettuce Wraps are the perfect solution! This dish combines succulent chicken and seasoned rice, all wrapped up in crisp lettuce leaves for a refreshing twist. It’s a fantastic way to enjoy one-pot chicken recipes that are quick to prepare and packed with flavor.
Imagine biting into a wrap filled with juicy chicken, fluffy rice, and fresh veggies. This recipe is a great addition to your collection of budget chicken recipes, demonstrating that cooking delicious meals at home can be simple and affordable.
Healthy and Flavorful Chicken and Rice Wraps

These Chicken and Rice Lettuce Wraps offer a delightful crunch from the lettuce, combined with the savory taste of seasoned chicken and rice. They’re light yet satisfying, making them a fantastic choice for lunch or dinner, perfect for those who want a healthy option without sacrificing taste.
Ingredients
- 1 pound ground chicken
- 2 cups cooked rice (white or brown)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 cup diced vegetables (carrots, bell peppers, or peas)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- Salt and pepper to taste
- 1 head of butter or romaine lettuce, leaves separated
- Chopped green onions and sesame seeds for garnish
Instructions
- Cook the Chicken: In a skillet over medium heat, add the ground chicken and cook until browned, breaking it apart as it cooks.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
- Combine with Rice: Add the cooked rice, soy sauce, sesame oil, and diced vegetables to the skillet. Mix well and cook for another 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Prepare Lettuce Wraps: Spoon the chicken and rice mixture into the center of each lettuce leaf, folding it up like a wrap.
- Garnish: Top with chopped green onions and sesame seeds before serving. Enjoy your wraps fresh!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 25g
- Carbohydrates: 30g