Rainbow Veggie Crusted Chicken Tenders

Looking for a fun and healthy spin on the classic chicken tenders? These Rainbow Veggie Crusted Chicken Tenders are not just a feast for the eyes but also a delightful treat for the taste buds. Perfect for picky eaters, these tenders are great for kid-friendly meals and make for an impressive party appetizer that everyone will enjoy.

These Chicken Tenders are coated in a colorful, crispy veggie crust that brings both flavor and nutrition to the table. With this easy dinner idea, you can serve up a dish that keeps your family happy without sacrificing health. Get ready to change the way you think about crispy chicken recipes!

Crispy, Colorful, and Delicious Chicken Tenders

Crispy chicken tenders coated with colorful vegetables, served with dipping sauce and salad on a rustic table.

These Rainbow Veggie Crusted Chicken Tenders are crispy on the outside and juicy on the inside, making them an irresistible choice for dinner or as a party appetizer. The crunchy coating is made from a blend of colorful vegetables, adding both taste and a vibrant appearance that’s sure to impress.

Ingredients

  • 1 lb chicken tenders
  • 1 cup broccoli florets, steamed and chopped
  • 1 cup red bell pepper, finely diced
  • 1 cup carrots, grated
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray for cooking

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Veggie Mixture: In a mixing bowl, combine the chopped broccoli, diced red bell pepper, and grated carrots. Mix in the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Set Up Breading Station: In a separate bowl, whisk the eggs together. Dip each chicken tender first into the egg wash, then coat with the veggie-breadcrumb mixture, pressing gently to adhere.
  4. Bake the Tenders: Place the coated chicken tenders on the prepared baking sheet. Lightly spray with olive oil. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.
  5. Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 290kcal
  • Fat: 10g
  • Protein: 25g
  • Carbohydrates: 20g

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *