Quick and Tasty Chicken and Broccoli Stir-Fry Recipe
If you’re on the lookout for a quick and satisfying meal, this Chicken and Broccoli Stir-Fry fits the bill perfectly. It’s not only delicious but also aligns with keto chicken recipes, making it a great low-carb option. Packed with protein and nutrients, this dish is ideal for anyone seeking healthy keto chicken options or easy keto chicken meals.
Imagine tender chicken pieces stir-fried with vibrant broccoli, all coated in a savory sauce. This recipe is versatile and can be served alone or with a side of cauliflower rice, making it one of the best keto chicken dinners you can whip up in no time.
The Perfect Quick Chicken and Broccoli Stir-Fry
This Chicken and Broccoli Stir-Fry is a delightful combination of tender chicken, crisp broccoli, and a flavorful sauce. It’s quick to prepare and offers a satisfying crunch with every bite, making it an excellent choice for busy weeknights.
Ingredients
- 1 pound chicken breast, sliced into thin strips
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
- Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.
- Pour the soy sauce and sesame oil over the chicken and broccoli mixture. If using, sprinkle in the red pepper flakes for a bit of heat. Toss everything together until well coated and heated through.
- Serve hot, garnished with sesame seeds and chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 9g