Mediterranean Stuffed Chicken Breasts with Spinach and Feta
Are you looking for a delightful chicken dinner idea that combines health and flavor? Look no further than these stuffed chicken breasts, packed with spinach, feta, and sundried tomatoes. This dish is not just any ordinary meal; it’s a vibrant Mediterranean-inspired feast that showcases the essence of healthy Mediterranean chicken recipes.
Imagine tender chicken breasts brimming with a savory filling that captures the spirit of Greek chicken dishes. With every bite, you’re transported to sun-soaked shores and aromatic herbs, making it a perfect option for anyone craving a nutritious yet delicious dinner.
Delicious Stuffed Chicken Breasts Recipe

This Mediterranean-style stuffed chicken is juicy, flavorful, and perfectly seasoned. The combination of spinach, creamy feta, and tangy sundried tomatoes creates a mouthwatering filling that lends an exquisite taste and texture to the chicken. It’s a perfect choice for those looking for healthy Mediterranean chicken options without sacrificing flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup sundried tomatoes, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Toothpicks or kitchen twine for securing
Instructions
- Prep the Chicken: Preheat your oven to 375°F (190°C). Use a sharp knife to create a pocket in each chicken breast by slicing them horizontally, but not all the way through.
- Make the Filling: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in chopped spinach and cook until wilted. Remove from heat and mix in feta cheese and sundried tomatoes. Season with oregano, salt, and pepper.
- Stuff the Chicken: Spoon the spinach and feta filling into each chicken breast pocket. Secure the openings with toothpicks or kitchen twine to keep the filling from spilling out.
- Bake: Place the stuffed chicken breasts in a baking dish and drizzle with a little olive oil. Bake for 25-30 minutes or until the chicken is cooked through and juices run clear.
- Serve: Remove toothpicks or twine, slice, and serve warm. Enjoy your Mediterranean chicken dinner with a side of roasted vegetables or a fresh salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 32g
- Carbohydrates: 5g