Low-Carb Pesto Chicken Salad Recipe
If you’re on the lookout for a fresh and vibrant dish that fits perfectly into your low-carb lifestyle, this Low-Carb Pesto Chicken Salad is the answer. Not only is it a healthy chicken salad that’s packed with flavor, but it also serves as a high-protein salad that will keep you satisfied without the carbs. This easy chicken salad recipe is perfect for meal prep or a quick lunch.
Delicious and Nutritious Pesto Chicken Salad

This low-carb chicken salad bursts with the rich flavors of pesto, paired with tender chicken and crunchy vegetables. It’s a refreshing twist that makes it a fantastic option for anyone following a keto diet or anyone simply wanting a nutritious meal.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup pesto sauce (store-bought or homemade)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Combine Ingredients: In a large mixing bowl, combine the shredded chicken, pesto sauce, cherry tomatoes, red onion, cucumber, and feta cheese if using.
- Mix Well: Stir the ingredients until well combined. Season with salt and pepper to taste.
- Chill: For best results, cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Serve: Garnish with fresh basil leaves if desired. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 6g