Italian Marinated Chicken Salad: A Healthy Low-Carb Delight
Looking for a refreshing, easy chicken salad recipe that fits into your low-carb or keto lifestyle? This Italian Marinated Chicken Salad is a perfect choice! Packed with flavor and nutrients, it’s not just a dish; it’s a celebration of healthy eating. With tender marinated chicken, crisp vegetables, and a zesty dressing, this high-protein salad will keep you satisfied without the guilt.
What makes this salad truly special is its versatility. You can serve it as a light lunch, a dinner side, or even as a meal prep option for busy weeks. It’s delicious, simple to make, and gives you the energy boost you need without compromising your dietary goals.
A Wholesome Italian Chicken Salad

This low-carb chicken salad features tender, juicy marinated chicken breast combined with a rainbow of fresh vegetables. Tossed in an Italian vinaigrette, it’s a delightful dish that is both satisfying and nourishing. Whether you’re on a keto diet or just looking for a healthy chicken salad, this recipe is a keeper!
Ingredients
- 2 large chicken breasts, boneless and skinless
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper. Add the chicken breasts and coat evenly. Cover and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
- Cook the Chicken: Preheat the grill or a skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow to rest for 5 minutes before slicing.
- Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and olives. Top with sliced chicken.
- Dress and Serve: Drizzle with any remaining marinade or your favorite Italian dressing. Toss gently and sprinkle with feta cheese if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 8g