Italian Marinated Chicken Salad: A Healthy Low-Carb Delight

Looking for a refreshing, easy chicken salad recipe that fits into your low-carb or keto lifestyle? This Italian Marinated Chicken Salad is a perfect choice! Packed with flavor and nutrients, it’s not just a dish; it’s a celebration of healthy eating. With tender marinated chicken, crisp vegetables, and a zesty dressing, this high-protein salad will keep you satisfied without the guilt.

What makes this salad truly special is its versatility. You can serve it as a light lunch, a dinner side, or even as a meal prep option for busy weeks. It’s delicious, simple to make, and gives you the energy boost you need without compromising your dietary goals.

A Wholesome Italian Chicken Salad

A colorful bowl of Italian Marinated Chicken Salad with grilled chicken, cherry tomatoes, cucumbers, and feta on a wooden table.

This low-carb chicken salad features tender, juicy marinated chicken breast combined with a rainbow of fresh vegetables. Tossed in an Italian vinaigrette, it’s a delightful dish that is both satisfying and nourishing. Whether you’re on a keto diet or just looking for a healthy chicken salad, this recipe is a keeper!

Ingredients

  • 2 large chicken breasts, boneless and skinless
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 cups mixed greens (spinach, arugula, etc.)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper. Add the chicken breasts and coat evenly. Cover and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
  2. Cook the Chicken: Preheat the grill or a skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow to rest for 5 minutes before slicing.
  3. Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and olives. Top with sliced chicken.
  4. Dress and Serve: Drizzle with any remaining marinade or your favorite Italian dressing. Toss gently and sprinkle with feta cheese if desired. Serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinate Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4
  • Calories: 320kcal
  • Fat: 22g
  • Protein: 30g
  • Carbohydrates: 8g

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *