Healthy Herb & Mustard Chicken Salad
If you’re searching for a refreshing and satisfying meal, this low-carb chicken salad is the answer. It’s not just another recipe—it’s a healthy chicken salad packed with flavor and nutrients. Perfect for meal prep or a light lunch, this easy chicken salad recipe is ideal for those following a keto diet or anyone looking to enjoy a high-protein salad.
Imagine biting into tender chicken mixed with zesty mustard and aromatic herbs, all while keeping your carb count in check. This dish is versatile and can be served on its own or as a filling for lettuce wraps. Whether you’re on a weight-loss journey or just want a delicious meal, this salad will keep you feeling full and energized.
Delicious Low-Carb Chicken Salad Recipe

This herb and mustard chicken salad is a delightful combination of juicy chicken, tangy mustard, and fresh herbs. It’s creamy, packed with protein, and perfect for a quick lunch or dinner. Each bite bursts with flavor while keeping it healthy and keto-friendly.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/4 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- Lettuce leaves for serving (optional)
Instructions
- Prepare the Chicken: If you haven’t already, cook the chicken and let it cool before shredding or dicing.
- Make the Dressing: In a large bowl, mix the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until well combined.
- Combine Ingredients: Add the shredded chicken, diced celery, red onion, and parsley to the dressing. Mix until everything is well coated.
- Taste and Adjust: Sample the salad and adjust seasoning with more salt or pepper if needed.
- Serve: You can enjoy this salad on its own, or serve it in lettuce leaves for a light wrap. It also pairs beautifully with whole-grain crackers.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 5g