Crispy Garlic Parmesan Air Fryer Chicken Tenders Recipe
Are you ready to whip up some delicious and healthy air fryer chicken? These Garlic Parmesan Chicken Tenders are not only quick to prepare but also deliver that mouthwatering crispy chicken in air fryer feel you crave. Perfect for busy weeknights or a fun family dinner, this recipe is part of my go-to collection of easy air fryer chicken ideas.
Imagine biting into tender, juicy chicken coated in a savory garlic and Parmesan crust. With this recipe, you can enjoy all that flavor without the guilt, thanks to the air fryer technique. You’ll find that these tenders are a fantastic addition to your air fryer chicken recipes, making meal prep a breeze.
Easy and Healthy Garlic Parmesan Chicken Tenders
These garlic parmesan air fryer chicken tenders are crispy on the outside and tender on the inside, making them an ideal option for quick air fryer meals. The combination of garlic powder and Parmesan cheese creates a savory flavor profile that elevates this classic dish.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs, beaten
- Olive oil spray
Instructions
- Prep Chicken: Pat the chicken tenders dry with paper towels and set aside.
- Mix Coating: In a bowl, combine breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper.
- Prepare Egg Wash: In another bowl, beat the eggs until well mixed.
- Coat Chicken: Dip each chicken tender in the egg wash, allowing excess to drip off, then dredge in the breadcrumb mixture until fully coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil. Arrange the chicken tenders in a single layer and spray the tops with olive oil. Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through.
- Serve: Remove the chicken tenders from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g