Crispy Almond Flour-Crusted Chicken Tenders Recipe
Looking for a delicious way to satisfy your family’s cravings? These almond flour-crusted chicken tenders are the answer! Perfect for those busy weeknights or when you need a snack for a gathering, these chicken tenders are not just easy to make, but they also deliver on taste and crunch. Plus, they’re ideal for kids and adults alike, making them a staple for any meal or party appetizers.
Imagine serving crispy chicken recipes that are both nutritious and kid-friendly. With a light coating of almond flour, these tenders are a healthier alternative to traditional fried options, ensuring that everyone will love them. Whether you’re whipping these up as easy dinner ideas or a quick snack, you’re in for a treat.
Delicious and Easy Almond Flour-Crusted Chicken Tenders
These chicken tenders boast a crispy almond flour crust that is both satisfying and flavorful. They’re juicy on the inside and have a delightful crunch on the outside, making them perfect for dipping or enjoying on their own.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil or cooking spray for frying
Instructions
- Prepare the Chicken: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the chicken breasts into strips.
- Mix the Coating: In a bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Prepare the Eggs: In another bowl, beat the eggs until well mixed.
- Coat the Chicken: Dip each chicken strip into the egg mixture, allowing any excess to drip off, then dredge in the almond flour mixture until evenly coated. Place on the prepared baking sheet.
- Cook the Chicken: Drizzle olive oil over the coated tenders or spray with cooking spray. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through, flipping halfway.
- Serve: Let them cool slightly before serving. These crispy chicken tenders are great with your choice of dipping sauce or on their own.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280 kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 7g