Creamy Keto Chicken and Spinach Casserole

Looking for an easy keto chicken meal that doesn’t skimp on flavor? This delicious Keto Chicken and Spinach Casserole is the answer! Packed with tender chicken, fresh spinach, and a rich creamy sauce, it’s the perfect dish for anyone craving healthy keto chicken. Whether you’re meal prepping or planning a family dinner, this recipe is a fantastic option.

This casserole stands out among low-carb chicken recipes for its simplicity and taste. Combining classic ingredients with a keto twist, it provides a satisfying and nutritious dinner that fits perfectly into your keto diet. Your family won’t even realize they’re eating healthy!

The Perfect Keto Chicken Dinner

This creamy casserole is a delightful blend of tender chicken, vibrant spinach, and a cheesy sauce that melts in your mouth. It’s not only an easy recipe to whip up, but it also provides a hearty, satisfying meal that keeps you on track with your low-carb lifestyle.

Ingredients

• 4 cups cooked chicken, shredded
• 2 cups fresh spinach, chopped
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese for topping

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Chicken Mixture: In a large bowl, combine the shredded chicken, chopped spinach, cream cheese, sour cream, mozzarella cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer to Baking Dish: Pour the chicken mixture into a greased 9×13-inch baking dish and spread it evenly.
4. Top with Parmesan: Sprinkle the grated Parmesan cheese on top of the casserole for a delicious, cheesy crust.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden on top.
6. Cool and Serve: Allow the casserole to cool for a few minutes before serving. Enjoy your healthy keto chicken dinner!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 350kcal
• Fat: 25g
• Protein: 30g
• Carbohydrates: 5g