BBQ Baked Chicken Breast with Corn on the Cob and Coleslaw

Looking for a delicious and easy dinner that checks all the boxes for a healthy weeknight meal? This BBQ baked chicken breast is a fantastic choice! Paired with sweet corn on the cob and refreshing coleslaw, this meal is not just satisfying but also a breeze to prepare. It’s perfect for those busy nights when you want something flavorful without spending hours in the kitchen.

This dish showcases how baked chicken breast can be both juicy and flavorful when drizzled with a tangy BBQ sauce. Packed with the goodness of lean protein, it’s a great addition to your collection of healthy chicken recipes. Plus, it pairs beautifully with corn on the cob, making it a true summer delight. Get ready for a meal that puts a fun twist on your usual chicken dinner ideas!

A Flavorful and Healthy BBQ Chicken Dinner

BBQ baked chicken breast with corn on the cob and coleslaw on a rustic wooden table.

This BBQ baked chicken breast is tender and juicy, coated in a smoky BBQ sauce that caramelizes beautifully in the oven. The sweet and crunchy coleslaw adds a refreshing crunch, while the corn on the cob brings a seasonal sweetness to the plate. Together, they create a delightful balance of flavors and textures, making it a perfect choice for easy dinner recipes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 4 ears of corn, husked
  • 4 cups coleslaw mix
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Chicken: Place the chicken breasts in a baking dish and pour BBQ sauce over them, making sure they are well coated.
  3. Bake Chicken: Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Cook Corn: While the chicken is baking, bring a pot of water to a boil. Add the corn and cook for 5-7 minutes until tender. Drain and set aside.
  5. Make Coleslaw: In a large bowl, combine the coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Toss until everything is evenly coated.
  6. Serve: Once the chicken is done, let it rest for a few minutes before slicing. Serve the BBQ chicken with corn on the cob and a generous helping of coleslaw. Garnish with fresh parsley if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 14g
  • Protein: 30g
  • Carbohydrates: 25g

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *